Harper Academic

Sacred Self-Care

Daily Practices for Nurturing Our Whole Selves

by Chanequa Walker-Barnes

On Sale: 08/15/2023

Price: $21.99

Sacred Self-Care

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Sacred Self-Care

Daily Practices for Nurturing Our Whole Selves

by Chanequa Walker-Barnes

On Sale: 08/15/2023

Format:

Price: $21.99

About the Book

Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes.

Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we’re overlooking an aspect of ourselves that needs nourishing as well—our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days.

Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on:

  • Practicing self-compassion
  • Setting boundaries
  • Accessing pleasure and joy
  • Identifying priorities and establishing routines that reflect your values
  • Understanding why self-care is subversive and reparative in social justice
  • And more.

Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.

Product Details

  • ISBN: 9780063287136
  • ISBN 10: 0063287137
  • Imprint: HarperOne
  • On Sale: 08/15/2023
  • Trimsize: 5.310 in (w) x 8.000 in (h) x 0.500 in (d)
  • Pages: 224
  • List Price: $21.99
  • BISAC1 : RELIGION / Christian Life / Devotional
  • BISAC2 : RELIGION / Christian Life / Spiritual Growth
  • BISAC3 : SELF-HELP / Personal Growth / General